Pregnancy, Birth, Postpartum & Beyond

Services for folks on the journey to parenthood

This may include pregnancy, birth, baby feeding, postpartum, loss, fostering or adoption.

It Takes a Village This is a pre-requisite before giving birth, is meant for partners too, and is free!

Heart-Centered Childbirth Uses self-reflection through journaling, evidence-based relaxation techniques, ancient mindfulness practices with modern application, and embodiment through role play to prepare on a emotional & spiritual level.

Blossom Birth Art Designed for couples, pregnant people, and postpartum with a focus on emotional and heart-centered preparation.

Labyrinth

We guide you through setting intentions, crafting a labyrinth, tracing it, and end with a debrief & reflection dialogue session. The goal is that you learn something new about your self! We follow the Birthing from Within facilitation. This is a 1 hour session virtual.

Pilates for the Reproductive Journey Designed to walk you through Mat Pilates fundamentals a sustainable routine meeting you where you are in your reproductive journey. Our custom designed Postpartum eBook is FREE sent to your email along with a Welcome letter with the purchase of any course or session. Pilates for Pelvic Floor and Core eBook coming soon.

Birth is not only about making babies, birth is about making mothers - strong, competent, capable mothers - who trust themselves and know their inner strength
— Barbara Katy Rothman