Our Holistic Studio is committed to

• Increasing access to a holistic health perspective for people at any place in their reproductive journey primarily through art and movement.

• Using creative arts and movement as a medium to access inner knowledge and self-reflections

• Weaving evidence-based mindfulness and relaxation techniques through the content and curriculum.

• Creating a safe space to support emotional & spiritual growth during times of physical transformation, whether it may be giving birth or entering menopause, or the journey of providing care to those folks who are.

• Offering guidance to embrace vulnerability, and practice how to navigate the unknown scary spaces.

• Being inclusive and sensitive to all the ways that gender and sexuality is part of the whole person, as well as mobility, ability, language and communication style diversity.